Foraging in Costa Rica

Foraging in Costa Rica offers a unique opportunity to explore the country’s diverse ecosystems, from lush rainforests to coastal mangroves, while discovering edible plants and sustainable practices that protect these natural treasures for future generations.

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Sourgrass Quiche Recipe

This delectable and versatile dish combines the richness of eggs and cheese with the vibrant flavors of sautéed vegetables and tangy sourgrass. Baked until golden and set, this savory quiche makes for a satisfying meal that's perfect for brunch, lunch, or dinner.

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Carla Bolado
Discovering the Riches of the Peruvian Amazon

The Peruvian Amazon is a forager’s paradise, home to an incredible variety of fruits, nuts, and medicinal plants that have supported local communities for generations. Foraging here is all about tapping into the rich biodiversity and ancient knowledge that the jungle has to offer.

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Sourgrass Salmon Fillets Recipe

This delicious and nutritious dish showcases the natural flavors of fresh salmon, enhanced with the tangy citrus taste of sourgrass. Salmon fillets are seasoned with a blend of herbs and sourgrass and baked or grilled to perfection, resulting in a tender and flaky texture that's sure to impress.

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Carla Bolado
Sourgrass Tofu Stir-Fry Recipe

Crispy cubes of tofu and an array of colorful vegetables are tossed in a tangy sauce. The addition of sourgrass adds a refreshing citrusy twist to the stir-fry, making it a perfect balance of sweet, sour, and savory flavors.

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Carla Bolado
The Bounty of Cusco

Cusco, a city high in the mountains of Peru, was once the heart of the Inca Empire. Today, it’s known for its rich history and unique plants like maca and quinoa, which locals have foraged for centuries in the rugged Andean landscape.

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Sourgrass Beef Stir-Fry Recipe

Tender slices of beef and an assortment of colorful vegetables are stir-fried to perfection in a flavorful sauce. The addition of sourgrass adds a tangy and refreshing twist to this classic stir-fry recipe, enhancing its overall flavor profile.

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Carla Bolado
Sourgrass Lemon Chicken Recipe

Sourgrass Lemon Chicken combines the citrusy brightness of lemon with the tangy freshness of sourgrass. Tender chicken breasts are marinated in a zesty mixture of lemon juice, garlic, and sourgrass, infusing them with vibrant flavors before being grilled or baked to juicy perfection.

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Carla Bolado
Sourgrass Avocado Salad Recipe

Creamy, ripe avocado slices are layered with juicy heirloom tomatoes, thinly sliced red onions, and refreshing sourgrass leaves, drizzled with extra-virgin olive oil, and seasoned with salt and pepper.

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Carla Bolado
Sourgrass Watermelon Salad Recipe

Juicy watermelon cubes, tangy crumbled feta cheese, fresh mint leaves, and chopped sourgrass are lightly coated in a zesty lime-honey dressing. This refreshing salad is perfect for summer gatherings, picnics, or any occasion where you want to impress with a burst of sweet and tangy flavors.

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Carla Bolado
Sourgrass Potato Salad Recipe

This creamy and flavorful side dish features tender red potatoes tossed in a tangy dressing made with sour cream, Dijon mustard, chopped dill, and minced sourgrass leaves. This refreshing salad is perfect for picnics, barbecues, or any occasion where you want to impress with a delicious and unique twist on classic potato salad.

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Carla Bolado